MagEnhance Magnesium Complex

Magnesium is a very safe supplement to take, and the body easily excretes any excess in the urine and faeces. We only use the highest quality, most absorbable forms of magnesium to keep any chance of side effects happening to an absolute minimum. However, when you first start taking magnesium, and your body isn’t used to the higher doses, it can have a laxative effect, which can cause little diarrhoea or an upset stomach.

To prevent the chance of this affecting you, you can:

1. Firstly, take your magnesium supplement with food because food helps with absorption. You will be able to absorb the magnesium you’re taking (making it more effective, too!). So, less will reach your colon where it can have a potential laxative effect (unless you want to take it to help with constipation).
2. Secondly, start with one capsule a day. If it’s well-tolerated, move up to 2 or 3 capsules (the recommended serving size). This allows your body to get used to absorbing the magnesium gradually. If you do notice some symptoms, stick at that dose for a few days (as long as it’s tolerable), and it should pass. If it doesn’t, reduce the dosage again.
3. If you have symptoms that don’t go away after a few days, you can split up your daily dosage into more servings, so one capsule with breakfast and 1 or 2 with dinner. This will reduce the amount of magnesium passing through your digestive system at any one time.

Our MagEnhance contains Magnesium-L-Threonate, a form of magnesium specifically designed to raise magnesium levels in the brain. This can help people who suffer from migraines or headaches and is excellent for all aspects of brain health, learning and thinking clearly. However, in the first week or 2, while magnesium is still building up in the brain, it can occasionally cause mild headaches. This is completely normal and passes quickly, but it is also something to be aware of.

The standard dosage is 3 capsules a day. This is sufficient to correct a magnesium deficiency and maintain healthy levels in the body to help all areas of your health. However, if you have more severe symptoms you need to treat, or you want to access the full learning/memory/executive performance-enhancing abilities of Magnesium-L-Threonate, you can go up to 6 capsules a day, but please don’t exceed this!

There are zero carbs in MagEnhance, so it’s perfect for anyone interested in improving their brain and body magnesium levels.

We use fully ‘buffered’, 100% Magnesium Glycinate (no Magnesium Oxide). Virtually all other Magnesium Glycinates are a mixture of Magnesium Glycinate and Magnesium Oxide, but NOT MagEnhance. Magnesium Oxide is very poorly absorbed, so it’s almost worthless when used in supplements. It can also cause disturbances in the gut as it passes through the digestive system.

No, it is not. Magnesium is best taken before bed, so the extended release is not ideal.

No, it does not contain caffeine.

Then shoot us a message at support@intelligentlabs.org or via our contact page and we’ll get right back to you.